Ariel Khadr

Ariel Khadr, sponsored model and IFBB Fitness Pro competitor, is an athlete who competes. At 16, she started taking part in fitness competitions, after she quit gymnastics. As a teenager, she won her pro certificate just one year later. Ariel Khadr competes as an IFBB Fitness Pro model, and is sponsored by Ariel Khadr. After quitting gymnastics, she began to compete in fitness events in the year she turned 16. A year later, at the age of 17 She was awarded her professional card. Thus becoming the youngest IFBB Pro in history. Ariel stopped her professional career for six years to pursue her studies. In 2015, she returned to the stage, and participated in elite competitions like Mr. Olympia and Toronto Pro Supershow. Following her first appearance was a success, she competed throughout her career and set higher goals each year. She won another four fitness championships by the close of the year. In 2009she won the NPC Team Universe Fitness Nationals Champ. The young IFBB Fitness Pro ever (at age 17). Ariel spent 6 years trying before completing her studies having earned her Professional Card. The first time she was IFBB Fitness' Pro was at the 2015 Phoenix Europa Games in October 2015. She placed 3rd during the event. She took home the IFBB Toronto Pro Supershow in the summer 2016 and qualified for the Fitness Olympia. After three months of training, Ariel stepped up on stage at the Olympia to place 6th in Fitness Division. The fact that she had never set any expectations in advance Ariel states that she was more than happy of her performance. Considering she was battling against top athletes. Ariel continues to improve her body. Ariel loves to work out her back. Ariel's typical back exercise consists of lat pulldowns with a single arm and pullups that are done with machines, and bent-over rows. She usually warms up first before moving onto the work outs. Ariel is also extremely efficient in her work. Her method is super making sure she is doing all her back exercises and performing up to four or three supersets that range from 10-12 repetitions. She would do this similar routine two times per week, with one day being lighter weight and the second day being heavy weight.